Total Health by Elizabeth

Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate, or sparkpeople, to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember I typed in "milk" and got 350 items! As with any new activity, it takes a while ...

The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" versus "calories out". On the nutrition side, if you eat more calories than your body ...

A few weeks ago, Hungry Girl wrote about the Healthy Dining Finder. Just over the weekend I stumbled upon the site myself. Now I have to say that I was really disappointed in the restaurants that I found, but given that they are a new site & they were focused on chain restaurants, the results are acceptable at this point. The fate and ...

On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively. That's great, but how do you know which one you should abide by? How many ...