Total Health by Elizabeth

In case I haven't mentioned it before, I'm a HUGE fan of NBC's reality weight loss show, The Biggest Loser. I think Jillian totally Rocks! Last night was the last pre-taped show before the season finale being held live next week. Although I am fascinated by the dramatic weight loss & transformations that the contestants go through, we assume ...

I've recently gotten turned on to this new site called Wellsphere. It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat -- just green beans & grilled chicken. It's about living life and doing those things in ...