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Front Page News
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I just posted a new newsletter to my website! If you're not on my newsletter list, please feel free to sign up here . I try to send out newsletters once a month. I'm not really sure what happened, but apparently I took a 9 month hiatus! Initially I think...
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<< Previous Round bodybugg vs fitbit: Round 3 - Sleep Tracking So the reason I was initially drawn to the bodybugg was that it allowed me to see how many calories I was burning in a day. I knew how many calories I was eating. What I didn't know,...
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Hey there, I just had a few questions that aren't derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have...
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<< Previous Round bodybugg vs fitbit: Round 2 - Food Logging According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders, and I am very fortunate that I am not one of them. I didn't realize...
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<< Previous Round bodybugg vs fitbit: Round 1 - Getting Going Logging your food is THE most powerful thing you can do to improve your diet & eating habits. Logging your food prevents you from mindless munching. It creates this awareness of everything...
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Hello, My name is Elizabeth & I'm a data geek. That's why I love my bodybugg . I've loved my bodybugg pretty much since the day I got it. The bodybugg is the first tool available that allows you to really see how many calories you're...
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Subject: ? For your trainer Hey - I was wondering about those tennis shoes with the funky bottoms...skeechers and reebok make them (maybe also earth). Anyway, can you ask your trainer if she has an opinion about them. Wouldn't want to miss a buying...
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Today's Question is from Sarah: "I would also like to get your opinion on protein drinks. What do you think of them? Do you recommend them or suggest staying away from them? I have heard lots of people talking about them, and one...
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I have two V2 bodybuggs that I am selling: The V2 is the grey bodybugg that was discontinued in December 2008. Used $100 bodybugg® armband Online food logging with custom meal plans 6-month subscription to the web-based program 1 phone session with...
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Ever since I've read the Omnivore's Dilemma & saw the movie Food Inc. , I've been more aware of the quality of my food, where it's coming from & also the environmental impact of my diet. With all of that, I went online searching for veggie burger...
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Another Frequently asked question about the bodybugg application is: "Why do I have two different Calories Burned Numbers? I just got my Bodybugg last night. It seems to be working and when I uploaded data from the armband to computer, at the bottom...
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The most common first question I get with the bodybugg application is, "I've entered my food, now I want to go back & change it & I cant." As far as editing the food log, yes you can do it & it's easy; it just happens in a different...
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When I imagined that I would be skating in rollerderby , I didn't necessarily imagine that I would be blocking every body hit & skating with the fluid moves of a butterfly: zipping in & out of other girls around me. I guess I thought that it might...
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You've seen the titles of books & magazine headlines: "Fat Burning Foods"; "Eat More to Weigh Less" and it goes on & on. So what are these articles & books trying to teach us? THey're trying to get us to use the Thermic...
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@ dasschus ? for the week: do you burn more calories if you have something to eat first? Went on hike but past lunch & was hungry. on same hike after eating picnic bodybugg said I burned more calories. So does fueling up before exer. burn more calories?...
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There's been a TON of discussion recently about Heart Rate Monitors (HRM) & the Bodybugg: The bodybugg should have one... Why doesn't the bodybugg have one?... an HRM can do the same thing as a bodybugg at a fraction of the cost... and so on....
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A few months ago Gary & I took a knife skills class at our local Whole Foods Culinary Institute . It was a FANTASTIC class! I cook a lot, and I knew that I wasn't doing some things properly. Also, I knew that I could be quicker when it came to slicing,...
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Yesterday, I posted an article about whether the Bodybugg is useful for fitness pros . It was spurred by a conversation on twitter with another personal trainer, out of Seattle, @Targettraining . He asked if he could post a response. Here it is: Guest...
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I mentioned in my last post that I've joined Twitter . I have two logins: @ esherman that is more personal & I tweet about health stuff that interests me, and @ bodybugg where I support the bodybugg twitter community. I've gotten to "meet"...
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I received a question on Twitter today that I thought warranted a blog post. @dasschus asked "how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious." The answer to this question...
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I joined the Texas RollerGirls Recreational Roller Derby League ! I don't know what the heck I was thinking. Actually, I know exactly what I was thinking. I was thinking that summer is approaching in Austin, and since I've been running, I enter summer...
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Happy Cinco de Mayo Everyone! One of the most common questions I get, is "What do you eat?" Up until now, I've omitted this meal. Gary & I probably eat tacos, chips & guacamole at least once per week. BUT WAIT! It's not what you think....
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Everyone is doing it these days; How about you? I'm of course talking about Twitter ! Twitter is best described as a micro-blog . Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand...
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I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical...
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I just updated my website with a new recipe. It's kind of an invention, kind of a rip off of Skwigg's Lazy Fiesta Mix . I'm calling it Tex-Mex Zucchini Succotash & I think I've been making it once a week: Gary's probably sick of...
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