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Feel Better About Yourself: Stop Reading Magazines

Posted Sunday, June 27, 2010 9:32 AM by Eliz
Last month, Gary & I went on a short road-trip vacation. Because there wasn't a lot to do in the town (and I wasn't currently reading a book), I decided to buy a magazine - I think it was Redbook . It was a guilty pleasure because I used to read a Read More...
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bodybugg vs fitbit: Round 3 - Sleep Tracking

Posted Tuesday, January 19, 2010 3:38 PM by Eliz
<< Previous Round bodybugg vs fitbit: Round 2 - Food Logging According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders, and I am very fortunate that I am not one of them. I didn't realize Read More...
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Do those new funny shoes work?

Posted Wednesday, January 06, 2010 4:29 PM by Eliz
Subject: ? For your trainer Hey - I was wondering about those tennis shoes with the funky bottoms...skeechers and reebok make them (maybe also earth).  Anyway, can you ask your trainer if she has an opinion about them. Wouldn't want to miss a buying Read More...
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Veggie Burger & Sweet Potato Fries

Posted Wednesday, July 29, 2009 9:02 AM by Eliz
Ever since I've read the Omnivore's Dilemma & saw the movie Food Inc. , I've been more aware of the quality of my food, where it's coming from & also the environmental impact of my diet. With all of that, I went online searching for veggie burger Read More...
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Consciously Incompetent

Posted Wednesday, July 01, 2009 1:56 PM by Eliz
When I imagined that I would be skating in rollerderby , I didn't necessarily imagine that I would be blocking every body hit & skating with the fluid moves of a butterfly: zipping in & out of other girls around me. I guess I thought that it might Read More...
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The Little Thing in Your Head That's Keeping You Fat

Posted Tuesday, February 24, 2009 6:06 AM by Eliz
Guest Blog By Tom Venuto www.BurnTheFat.com I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing Read More...
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8 Reasons Why You Keep Falling Off The Diet Wagon

Posted Monday, February 02, 2009 1:14 PM by Eliz
Guest Blog Post By Tom Venuto www.BurnTheFat.com Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent Read More...
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You Can't Fool Mother Nature

Posted Wednesday, December 24, 2008 8:32 AM by Eliz
Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & Read More...
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Why Vicky won't sustain her weight loss

Posted Wednesday, December 10, 2008 3:04 PM by Eliz
In case I haven't mentioned it before, I'm a HUGE fan of NBC's reality weight loss show, The Biggest Loser . I think Jillian totally Rocks! Last night was the last pre-taped show before the season finale being held live next week. Although I am fascinated Read More...
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Wellsphere

Posted Monday, August 25, 2008 7:09 AM by Eliz
I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...
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I'm not going to feel guilty on Vacation

Posted Friday, August 15, 2008 2:19 PM by Eliz
As I mentioned in my previous post, I was on vacation last week; and I ate. A lot! So the next question you might ask is, "Did you wear your Bodybugg?" No, I did not. I wore it when I exercised - because I have the display device, and I wanted Read More...
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It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
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