Ambassador of Wellness

Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & Read More...

When I was a kid, I remember having this really cool book of poems by Shel Silverstein called Where the Sidewalk Ends . I loved this book because it addressed things that kids care about: boogers, & daydreaming, & annoying brothers & sisters, Read More...

I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...

The Wii Fit (different from WWEE or Absolutely Fit ) is a new video game launched from Nintendo to get people to move more. For years now there have been reports of folks who have dropped dramatic weight by using video games such as Dance Dance Revolution Read More...

On Labor Day, Yoga studios around Austin sponsored " A Free Day of Yoga ". I used that opportunity to try Bikram Yoga . Many people that I had talked to about Bikram Yoga loved it, for various reasons, but mainly because it was a really good Read More...