Ambassador of Wellness

Just in case you wanted to remember the insecurity that you felt in grade school gym class, the President's Council on Physical Fitness and Sports has just re-issued the Presidential Physical Fitness Test for Adults . The test measures your aerobic Read More...

The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...

On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively. Read More...

This is the route I ran this morning: Around the Golf Course & through the Neighborhood MapMyRun is a great site for runners or bikers or walkers or anyone who wants to map out the route theyhave or want to take! Read More...