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Custom Calories?

Posted Thursday, July 17, 2008 5:18 AM by Eliz
Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...
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Is Eating Healthy More Expensive?

Posted Wednesday, May 21, 2008 3:50 PM by Eliz
For years, I've heard the argument that eating healthier foods is more expensive. It's hard to argue with that when you have McDonalds and Burger King supersizing meals for a measly $0.39, yet a salad can run you $9.00 at a to go restaurant. Not Read More...
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Absolutely Fit!

Posted Saturday, May 17, 2008 10:19 AM by Eliz
I do my personal training out of a small personal training studio in the heart of Austin. The studio is called Absolutely Fit! & has recently launched it's website. You can only workout there if you're working with your personal trainer. What Read More...
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WWEE?

Posted Friday, May 16, 2008 8:34 AM by Eliz
I've recently purchased the URL WhatWouldElizabethEat.com . Right now it just redirects to my recipes page, however I have lots of clever things in mind for it in the future. Unfortunately, WWEE.com is taken by Worldwide Entertainment Events. They're Read More...
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The Decider

Posted Thursday, May 15, 2008 3:06 PM by Eliz
Just in case you wanted to remember the insecurity that you felt in grade school gym class, the President's Council on Physical Fitness and Sports has just re-issued the Presidential Physical Fitness Test for Adults . The test measures your aerobic Read More...
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But ... how do you know? Part 2

Posted Wednesday, April 30, 2008 12:30 PM by Eliz
The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...
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Boy, that taste really stays in your mouth, doesn't it?

Posted Sunday, March 09, 2008 1:14 PM by Eliz
Dear God! No! Just when I thought that there were no more food atrocities to commit against the human race, along comes hamburger in a can . It makes me realize that I am just not creative enough to come up with disgusting and evil foodstuffs. I'm Read More...
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Heathy Dining? At a Restaurant?

Posted Tuesday, August 07, 2007 1:29 PM by Eliz
A few weeks ago, Hungry Girl wrote about the Healthy Dining Finder . Just over the weekend I stumbled upon the site myself. Now I have to say that I was really disappointed in the restaurants that I found, but given that they are a new site & they Read More...
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But ... how do you know? Part 1

Posted Sunday, August 05, 2007 2:57 PM by Eliz
On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively. Read More...
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MapMyRun ROCKS

Posted Monday, June 04, 2007 6:49 PM by Eliz
This is the route I ran this morning: Around the Golf Course & through the Neighborhood MapMyRun is a great site for runners or bikers or walkers or anyone who wants to map out the route theyhave or want to take! Read More...
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