Ambassador of Wellness

I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical Read More...

Okay - so I really don't have just one pet peeve; I have many - but this one has to be pretty much at the top. It drive me NUTS when folks go to school, work, gym, etc when they're sick. There's a new Human Resource term for it: presenteeism. Presenteeism Read More...

In case I haven't mentioned it before, I'm a HUGE fan of NBC's reality weight loss show, The Biggest Loser . I think Jillian totally Rocks! Last night was the last pre-taped show before the season finale being held live next week. Although I am fascinated Read More...

Everyone is talking about money these days; politicians, news presenters, even health educators! Most folks are worried about the money that they've lost due to the tanking stock market. Questions running around in their heads: "Am I going to have Read More...

Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...

I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...