Welcome to Total Health by Elizabeth Sign in | Join | Help

Browse by Tags

All Tags » nutrition » weight loss   (RSS)

Bonana fanna fo Fana

Posted Thursday, October 30, 2008 2:41 PM by Eliz
Let's see here... I need to take role of all the stupid diets that don't work. Grapefruit Diet? Check Cabbage Soup Diet? Check Cookie Diet? Check Maple-Syrup/Lemon Juice/Cayenne Pepper Diet? Check Check Check Banana Diet? What? You haven't heard of the Read More...
0 Comments
Filed under: , ,

Eat your Veggies!

Posted Wednesday, October 08, 2008 12:56 PM by Eliz
I overheard a quote in my circuit class the other day: "You build a strong body in the gym; you build a lean body in the kitchen." And it's absolutely true. It's much easier to stop yourself from eating 2 oz of tortilla chips than it is to run Read More...
0 Comments

I'm not going to feel guilty on Vacation

Posted Friday, August 15, 2008 2:19 PM by Eliz
As I mentioned in my previous post, I was on vacation last week; and I ate. A lot! So the next question you might ask is, "Did you wear your Bodybugg?" No, I did not. I wore it when I exercised - because I have the display device, and I wanted Read More...
0 Comments

Custom Calories?

Posted Thursday, July 17, 2008 5:18 AM by Eliz
Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...
0 Comments

It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
0 Comments

But ... how do you know? Part 2

Posted Wednesday, April 30, 2008 12:30 PM by Eliz
The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...
2 Comments

Heathy Dining? At a Restaurant?

Posted Tuesday, August 07, 2007 1:29 PM by Eliz
A few weeks ago, Hungry Girl wrote about the Healthy Dining Finder . Just over the weekend I stumbled upon the site myself. Now I have to say that I was really disappointed in the restaurants that I found, but given that they are a new site & they Read More...
0 Comments

But ... how do you know? Part 1

Posted Sunday, August 05, 2007 2:57 PM by Eliz
On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively. Read More...
2 Comments

Happily Ever After

Posted Sunday, July 15, 2007 7:19 AM by Eliz
I love the TV show " The Biggest Loser ". I don't really know why I like watching it so much, but I do. I'm amazed at the contestants losing 3 to 20 lbs on a weekly basis. It's fantastic to see the contestants get smaller and smaller Read More...
0 Comments
Filed under: , ,

Healthy Eating: beyond poached fish and celery sticks

Posted Monday, January 15, 2007 11:13 AM by Eliz
I love food. I love the flavor of it, texture & aroma. I love eating. I am a self-described foodie. Wikipedia defines a foodie as "A gourmet is a person with a discriminating palate and who is knowledgeable in fine food and drink. The word is Read More...
0 Comments

The Supermarket Diet

Posted Sunday, December 10, 2006 5:29 PM by Eliz
I'll admit that I'm a product of marketing in Magazines. Those headlines are really aluring: "Lose 20 lbs before Christmas" or "Sexy moves he wishes you knew". And I'm old enough (and have bought enough) to know that the Read More...
0 Comments
Filed under: , ,