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Trick-or-Treat! Here's a pencil....

Posted Wednesday, September 10, 2008 2:22 PM by Eliz
Halloween is fast approaching, and since I am a wellness coach, nutritionist and personal trainer I don't feel like I would be acting responsibly if I gave candy to the trick-or-treaters. For the past few years I've been conflicted about what Read More...
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HFCS - It's a Four Letter Word

Posted Monday, September 08, 2008 9:27 AM by Eliz
I was watching TV last night when I saw this commercial & was stunned. It's a  commercial promoting High Fructose Corn Syrup. Here's another one . If you don't already know, High Fructose Corn Syrup (HFCS) is a sweetener made from corn. Production Read More...
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Wellsphere

Posted Monday, August 25, 2008 7:09 AM by Eliz
I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...
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I'm not going to feel guilty on Vacation

Posted Friday, August 15, 2008 2:19 PM by Eliz
As I mentioned in my previous post, I was on vacation last week; and I ate. A lot! So the next question you might ask is, "Did you wear your Bodybugg?" No, I did not. I wore it when I exercised - because I have the display device, and I wanted Read More...
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Eat Without Abandon

Posted Sunday, August 10, 2008 11:16 AM by Eliz
This week I was on vacation. My husband, Gary & I went to Boston for his sister's wedding, and while we were there we spent a couple of days in Newport, Rhode Island. Now, my attitude towards vacations is this: When I'm on vacation, I do everything Read More...
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To Be or Not To Be ... Vegetarian

Posted Thursday, July 10, 2008 5:18 AM by Eliz
Wanting to leave the world in a better place than I received it is how I started in the health field. At the time, I interpreted that as a duty to serve my fellow humans by spreading the message of wellness to all. Nowdays with so much attention to being Read More...
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It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
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It's always something

Posted Tuesday, February 19, 2008 4:04 PM by Eliz
A few weeks back, my husband, Gary & I were walking into Sports Authority when we saw the dreaded folding table set up in front of the entrance surrounded by little girls holding boxes of cookies! Girlscout cookie season has started. What really struck Read More...
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The chemical free diet

Posted Wednesday, September 19, 2007 6:45 AM by Eliz
Yesterday, Jenny McCarthy & Holly Robinson Peete were on the Oprah Winfrey Show . They both have sons with autism . Jenny McCarthy has just published a book titled: Louder Than Words: A Mother's Journey in Healing Autism where she discusses her Read More...
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AARP Trainer Program

Posted Wednesday, August 29, 2007 12:37 PM by Eliz
I just joined the AARP Trainer Program . The American Association of Retired Persons ( AARP ) & American Council on Exercise ( ACE ) have teamed up to provide affordable personal training to AARP members. It's a new program, so we'll see how Read More...
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