Ambassador of Wellness

People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me Read More...

I've lived in Austin for almost 8 years (yikes! has it been that long?). I've been actively engaged in the fitness community for about 3 years now. When you come to Austin, you can't help but know about RunTex & the running community here - Runtex Read More...

Okay - so I really don't have just one pet peeve; I have many - but this one has to be pretty much at the top. It drive me NUTS when folks go to school, work, gym, etc when they're sick. There's a new Human Resource term for it: presenteeism. Presenteeism Read More...

I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...