Ambassador of Wellness

Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...

I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...

Just in case you wanted to remember the insecurity that you felt in grade school gym class, the President's Council on Physical Fitness and Sports has just re-issued the Presidential Physical Fitness Test for Adults . The test measures your aerobic Read More...

Back in September I tried Bikram Yoga for the first time. I was undecided as far as the benefits go, and was pretty sure that my body was not meant to contort into some of the positions that the class was doing (specifically Eagle Pose & Fixed Firm Read More...

I'm always striving to be better. Sometimes I meet the mark, sometimes I fall short. I guess that's what's called being human. Why do I bring this up? well, to reiterate my 2007 New Year's goals; I wanted to: 1) Run a Half-Marathon 2) Read More...