Ambassador of Wellness

When I was a kid, I remember having this really cool book of poems by Shel Silverstein called Where the Sidewalk Ends . I loved this book because it addressed things that kids care about: boogers, & daydreaming, & annoying brothers & sisters, Read More...

I have gotten my first sponsor for the Total Health Challenge . Yippee! I am a licensed Wellness Coach through wellcoaches , so I thought it would be a great idea if each of the participants in the program gets one-on-one wellness coaching. In addition, Read More...

I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...

The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...