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How to Rock a Strapless Dress

Posted Saturday, January 23, 2010 4:14 PM by Eliz
Hey there, I just had a few questions that aren't derby related. I am getting married in April and have been working out 4-5 times a week on top of derby now. I am concerned about toning my arms (among other things) because my dress is strapless. I have Read More...
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bodybugg vs fitbit: Round 3 - Sleep Tracking

Posted Tuesday, January 19, 2010 3:38 PM by Eliz
<< Previous Round bodybugg vs fitbit: Round 2 - Food Logging According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders, and I am very fortunate that I am not one of them. I didn't realize Read More...
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bodybugg vs fitbit: Round 1 - Getting Going

Posted Wednesday, January 13, 2010 12:59 PM by Eliz
Hello, My name is Elizabeth & I'm a data geek. That's why I love my bodybugg . I've loved my bodybugg pretty much since the day I got it. The bodybugg is the first tool available that allows you to really see how many calories you're Read More...
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Do those new funny shoes work?

Posted Wednesday, January 06, 2010 4:29 PM by Eliz
Subject: ? For your trainer Hey - I was wondering about those tennis shoes with the funky bottoms...skeechers and reebok make them (maybe also earth).  Anyway, can you ask your trainer if she has an opinion about them. Wouldn't want to miss a buying Read More...
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Heart Rate & the Bodybugg

Posted Friday, June 12, 2009 1:50 PM by Eliz
There's been a TON of discussion recently about Heart Rate Monitors (HRM) & the Bodybugg: The bodybugg should have one... Why doesn't the bodybugg have one?... an HRM can do the same thing as a bodybugg at a fraction of the cost...  and so on. Read More...
2 Comments

Bodybugg or No Bodybugg that is the Question?

Posted Wednesday, June 10, 2009 9:29 AM by Eliz
Yesterday, I posted an article about whether the Bodybugg is useful for fitness pros . It was spurred by a conversation on twitter with another personal trainer, out of Seattle, @Targettraining . He asked if he could post a response. Here it is: Guest Read More...
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Roller Derby Bad @**

Posted Sunday, May 17, 2009 3:20 PM by Eliz
I joined the Texas RollerGirls Recreational Roller Derby League ! I don't know what the heck I was thinking. Actually, I know exactly what I was thinking. I was thinking that summer is approaching in Austin, and since I've been running, I enter summer Read More...
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TweetUp + Workout = #TWorkOut

Posted Sunday, April 26, 2009 11:16 AM by Eliz
Everyone is doing it these days; How about you? I'm of course talking about Twitter ! Twitter is best described as a micro-blog . Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand Read More...
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Which Burns More Calories?

Posted Wednesday, April 15, 2009 11:05 AM by Eliz
I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical Read More...
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8 Reasons Why You Keep Falling Off The Diet Wagon

Posted Monday, February 02, 2009 1:14 PM by Eliz
Guest Blog Post By Tom Venuto www.BurnTheFat.com Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent Read More...
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The Best Kept Secret in Austin

Posted Sunday, January 25, 2009 2:22 PM by Eliz
I've lived in Austin for almost 8 years (yikes! has it been that long?). I've been actively engaged in the fitness community for about 3 years now. When you come to Austin, you can't help but know about RunTex & the running community here - Runtex Read More...
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The perfect little jacket

Posted Saturday, January 24, 2009 5:32 PM by Eliz
I think I have found the most perfect running jacket. Do you hear the sound of angels? No? Well, if you get this jacket, you just might. It's the Sugoi Hydrolite Jacket . It's translucent & has a tacky, rubbery feel. It's waterproof, yet breathable, Read More...
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You Can't Fool Mother Nature

Posted Wednesday, December 24, 2008 8:32 AM by Eliz
Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & Read More...
1 Comments

Where the Sidewalk Ends

Posted Wednesday, November 05, 2008 3:06 PM by Eliz
When I was a kid, I remember having this really cool book of poems by Shel Silverstein called Where the Sidewalk Ends . I loved this book because it addressed things that kids care about: boogers, & daydreaming, & annoying brothers & sisters, Read More...
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What do you say to yourself?

Posted Friday, September 26, 2008 1:21 PM by Eliz
Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...
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