Ambassador of Wellness

Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & Read More...

For Christmas, Gary gave me a book written by Paul Chek , called How to Eat, Move & Be Healthy. First, Paul Check, for those of you who don't know him, is a leader in the wellness & personal training industry. The man is brilliant in his approach. Read More...