Welcome to Total Health by Elizabeth Sign in | Join | Help

Browse by Tags

All Tags » diets » life philosophy » nutrition   (RSS)

You Can't Fool Mother Nature

Posted Wednesday, December 24, 2008 8:32 AM by Eliz
Last night I saw this commercial for the Jenny Craig weight loss system. It's Valerie Bertinelli stating that for the first year in 20 years that she will not be making a new year's resolution for weight loss, because she has hit her goal & Read More...
0 Comments

Why Vicky won't sustain her weight loss

Posted Wednesday, December 10, 2008 3:04 PM by Eliz
In case I haven't mentioned it before, I'm a HUGE fan of NBC's reality weight loss show, The Biggest Loser . I think Jillian totally Rocks! Last night was the last pre-taped show before the season finale being held live next week. Although I am fascinated Read More...
0 Comments

HFCS - It's a Four Letter Word

Posted Monday, September 08, 2008 9:27 AM by Eliz
I was watching TV last night when I saw this commercial & was stunned. It's a  commercial promoting High Fructose Corn Syrup. Here's another one . If you don't already know, High Fructose Corn Syrup (HFCS) is a sweetener made from corn. Production Read More...
0 Comments

I'm not going to feel guilty on Vacation

Posted Friday, August 15, 2008 2:19 PM by Eliz
As I mentioned in my previous post, I was on vacation last week; and I ate. A lot! So the next question you might ask is, "Did you wear your Bodybugg?" No, I did not. I wore it when I exercised - because I have the display device, and I wanted Read More...
0 Comments

Eat Without Abandon

Posted Sunday, August 10, 2008 11:16 AM by Eliz
This week I was on vacation. My husband, Gary & I went to Boston for his sister's wedding, and while we were there we spent a couple of days in Newport, Rhode Island. Now, my attitude towards vacations is this: When I'm on vacation, I do everything Read More...
0 Comments

It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
0 Comments

The chemical free diet

Posted Wednesday, September 19, 2007 6:45 AM by Eliz
Yesterday, Jenny McCarthy & Holly Robinson Peete were on the Oprah Winfrey Show . They both have sons with autism . Jenny McCarthy has just published a book titled: Louder Than Words: A Mother's Journey in Healing Autism where she discusses her Read More...
1 Comments