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Wellsphere

Posted Monday, August 25, 2008 7:09 AM by Eliz
I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...
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I'm not going to feel guilty on Vacation

Posted Friday, August 15, 2008 2:19 PM by Eliz
As I mentioned in my previous post, I was on vacation last week; and I ate. A lot! So the next question you might ask is, "Did you wear your Bodybugg?" No, I did not. I wore it when I exercised - because I have the display device, and I wanted Read More...
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Eat Without Abandon

Posted Sunday, August 10, 2008 11:16 AM by Eliz
This week I was on vacation. My husband, Gary & I went to Boston for his sister's wedding, and while we were there we spent a couple of days in Newport, Rhode Island. Now, my attitude towards vacations is this: When I'm on vacation, I do everything Read More...
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Fiberific!

Posted Tuesday, July 29, 2008 11:11 AM by Eliz
This month's Nutrition Action Healthletter is all about fiber . Fiber is great stuff. Not only because it helps you stay regular, but foods high in fiber tend to be more filling. Fiber is found in carbohydrate sources of food. Simply put, it's Read More...
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Custom Calories?

Posted Thursday, July 17, 2008 5:18 AM by Eliz
Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...
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I'll try not to let it go to my head

Posted Saturday, July 05, 2008 9:21 AM by Eliz
I was interviewed by the local press last week about the Bodybugg. Jessica, my client did an excellent job in the interview & I think she even upstaged me a little bit. I'm excited about the buzz that it's causing. The news story was even Read More...
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It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
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Is Eating Healthy More Expensive?

Posted Wednesday, May 21, 2008 3:50 PM by Eliz
For years, I've heard the argument that eating healthier foods is more expensive. It's hard to argue with that when you have McDonalds and Burger King supersizing meals for a measly $0.39, yet a salad can run you $9.00 at a to go restaurant. Not Read More...
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WWEE?

Posted Friday, May 16, 2008 8:34 AM by Eliz
I've recently purchased the URL WhatWouldElizabethEat.com . Right now it just redirects to my recipes page, however I have lots of clever things in mind for it in the future. Unfortunately, WWEE.com is taken by Worldwide Entertainment Events. They're Read More...
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The truth will set you free, but first it will piss you off.

Posted Saturday, May 10, 2008 2:06 PM by Eliz
It's not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their Read More...
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But ... how do you know? Part 2

Posted Wednesday, April 30, 2008 12:30 PM by Eliz
The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...
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Boy, that taste really stays in your mouth, doesn't it?

Posted Sunday, March 09, 2008 1:14 PM by Eliz
Dear God! No! Just when I thought that there were no more food atrocities to commit against the human race, along comes hamburger in a can . It makes me realize that I am just not creative enough to come up with disgusting and evil foodstuffs. I'm Read More...
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The chemical free diet

Posted Wednesday, September 19, 2007 6:45 AM by Eliz
Yesterday, Jenny McCarthy & Holly Robinson Peete were on the Oprah Winfrey Show . They both have sons with autism . Jenny McCarthy has just published a book titled: Louder Than Words: A Mother's Journey in Healing Autism where she discusses her Read More...
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Heathy Dining? At a Restaurant?

Posted Tuesday, August 07, 2007 1:29 PM by Eliz
A few weeks ago, Hungry Girl wrote about the Healthy Dining Finder . Just over the weekend I stumbled upon the site myself. Now I have to say that I was really disappointed in the restaurants that I found, but given that they are a new site & they Read More...
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But ... how do you know? Part 1

Posted Sunday, August 05, 2007 2:57 PM by Eliz
On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively. Read More...
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