Ambassador of Wellness

Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...

I was interviewed by the local press last week about the Bodybugg. Jessica, my client did an excellent job in the interview & I think she even upstaged me a little bit. I'm excited about the buzz that it's causing. The news story was even Read More...

I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...

It's not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their Read More...

The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...