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Where the Sidewalk Ends

Posted Wednesday, November 05, 2008 3:06 PM by Eliz
When I was a kid, I remember having this really cool book of poems by Shel Silverstein called Where the Sidewalk Ends . I loved this book because it addressed things that kids care about: boogers, & daydreaming, & annoying brothers & sisters, Read More...
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Bonana fanna fo Fana

Posted Thursday, October 30, 2008 2:41 PM by Eliz
Let's see here... I need to take role of all the stupid diets that don't work. Grapefruit Diet? Check Cabbage Soup Diet? Check Cookie Diet? Check Maple-Syrup/Lemon Juice/Cayenne Pepper Diet? Check Check Check Banana Diet? What? You haven't heard of the Read More...
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Retirement Savings up in Smoke?

Posted Wednesday, October 29, 2008 12:25 PM by Eliz
Everyone is talking about money these days; politicians, news presenters, even health educators! Most folks are worried about the money that they've lost due to the tanking stock market. Questions running around in their heads: "Am I going to have Read More...
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My Cloud

Posted Thursday, October 16, 2008 9:51 AM by Eliz
So I was playing around on Wordle & was curious what my website would look like as a word cloud. I think it's pretty cool: And here's my blog: Fun! Read More...
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Wellcoaches is On Board!

Posted Monday, October 13, 2008 8:17 AM by Eliz
I have gotten my first sponsor for the Total Health Challenge . Yippee! I am a licensed Wellness Coach through wellcoaches , so I thought it would be a great idea if each of the participants in the program gets one-on-one wellness coaching. In addition, Read More...
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Eat your Veggies!

Posted Wednesday, October 08, 2008 12:56 PM by Eliz
I overheard a quote in my circuit class the other day: "You build a strong body in the gym; you build a lean body in the kitchen." And it's absolutely true. It's much easier to stop yourself from eating 2 oz of tortilla chips than it is to run Read More...
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What do you say to yourself?

Posted Friday, September 26, 2008 1:21 PM by Eliz
Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...
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3 pounds

Posted Thursday, September 18, 2008 1:33 PM by Eliz
One of my guilty pleasures is that I watch Oprah . No, I'm usually not home at that time of the day, but thank goodness for DVRs so that I can record it; saves a lot of time skipping over commercials, but also, if I'm not interested in the topic being Read More...
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Trick-or-Treat! Here's a pencil....

Posted Wednesday, September 10, 2008 2:22 PM by Eliz
Halloween is fast approaching, and since I am a wellness coach, nutritionist and personal trainer I don't feel like I would be acting responsibly if I gave candy to the trick-or-treaters. For the past few years I've been conflicted about what Read More...
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HFCS - It's a Four Letter Word

Posted Monday, September 08, 2008 9:27 AM by Eliz
I was watching TV last night when I saw this commercial & was stunned. It's a  commercial promoting High Fructose Corn Syrup. Here's another one . If you don't already know, High Fructose Corn Syrup (HFCS) is a sweetener made from corn. Production Read More...
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Wellsphere

Posted Monday, August 25, 2008 7:09 AM by Eliz
I've recently gotten turned on to this new site called Wellsphere . It's totally in line with my personal philosophy & perspective. It's not about living the "perfect" life according to the rules: no sugar, no alcohol, no fat Read More...
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I'm not going to feel guilty on Vacation

Posted Friday, August 15, 2008 2:19 PM by Eliz
As I mentioned in my previous post, I was on vacation last week; and I ate. A lot! So the next question you might ask is, "Did you wear your Bodybugg?" No, I did not. I wore it when I exercised - because I have the display device, and I wanted Read More...
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Eat Without Abandon

Posted Sunday, August 10, 2008 11:16 AM by Eliz
This week I was on vacation. My husband, Gary & I went to Boston for his sister's wedding, and while we were there we spent a couple of days in Newport, Rhode Island. Now, my attitude towards vacations is this: When I'm on vacation, I do everything Read More...
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Fiberific!

Posted Tuesday, July 29, 2008 11:11 AM by Eliz
This month's Nutrition Action Healthletter is all about fiber . Fiber is great stuff. Not only because it helps you stay regular, but foods high in fiber tend to be more filling. Fiber is found in carbohydrate sources of food. Simply put, it's Read More...
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Custom Calories?

Posted Thursday, July 17, 2008 5:18 AM by Eliz
Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...
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