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Wellcoaches is On Board!

Posted Monday, October 13, 2008 8:17 AM by Eliz
I have gotten my first sponsor for the Total Health Challenge . Yippee! I am a licensed Wellness Coach through wellcoaches , so I thought it would be a great idea if each of the participants in the program gets one-on-one wellness coaching. In addition, Read More...
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What do you say to yourself?

Posted Friday, September 26, 2008 1:21 PM by Eliz
Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...
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Custom Calories?

Posted Thursday, July 17, 2008 5:18 AM by Eliz
Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...
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I'll try not to let it go to my head

Posted Saturday, July 05, 2008 9:21 AM by Eliz
I was interviewed by the local press last week about the Bodybugg. Jessica, my client did an excellent job in the interview & I think she even upstaged me a little bit. I'm excited about the buzz that it's causing. The news story was even Read More...
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Success!

Posted Sunday, June 22, 2008 8:34 AM by Eliz
After 12 weeks of using the bodybugg , I've achieved my goal weight. If someone had told me that I would have been able to lose almost a pound a week without starving myself or working out for 2 hours a day, I would have told them that they just didn't Read More...
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It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
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The truth will set you free, but first it will piss you off.

Posted Saturday, May 10, 2008 2:06 PM by Eliz
It's not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their Read More...
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But ... how do you know? Part 2

Posted Wednesday, April 30, 2008 12:30 PM by Eliz
The art of weight loss isn't rocket science, however given the fact that weight loss is a multi-billion dollar industry, we can see that it eludes quite a number of folks. Weight maintenance/loss/gain is simply a matter of "calories in" Read More...
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