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Roller Derby Bad @**

Posted Sunday, May 17, 2009 3:20 PM by Eliz
I joined the Texas RollerGirls Recreational Roller Derby League ! I don't know what the heck I was thinking. Actually, I know exactly what I was thinking. I was thinking that summer is approaching in Austin, and since I've been running, I enter summer Read More...
1 Comments

TweetUp + Workout = #TWorkOut

Posted Sunday, April 26, 2009 11:16 AM by Eliz
Everyone is doing it these days; How about you? I'm of course talking about Twitter ! Twitter is best described as a micro-blog . Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand Read More...
0 Comments

Which Burns More Calories?

Posted Wednesday, April 15, 2009 11:05 AM by Eliz
I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical Read More...
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There are No Short Cutz

Posted Tuesday, April 07, 2009 2:27 PM by Eliz
Studies show that one of the keys to losing and maintaining weight loss is a strong social support system. But what if you don't have a strong social support system? Are you doomed to a future of being overweight? Nope. Not at all. If you know my story Read More...
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Referrals = $ for you

Posted Monday, March 30, 2009 1:32 PM by Eliz
I've decided to implement a referral program for current & past clients, anyone who knows me, or knows of me. Here's the deal: You refer a new, paying client to me & I pay you a referral fee. Bodybugg - $10 cash ( price matching guarantee Read More...
0 Comments

Do You Want To Do It On Your Own?

Posted Friday, January 30, 2009 3:51 PM by Eliz
People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me Read More...
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The Best Kept Secret in Austin

Posted Sunday, January 25, 2009 2:22 PM by Eliz
I've lived in Austin for almost 8 years (yikes! has it been that long?). I've been actively engaged in the fitness community for about 3 years now. When you come to Austin, you can't help but know about RunTex & the running community here - Runtex Read More...
3 Comments

My Pet Peeve

Posted Tuesday, January 20, 2009 10:58 AM by Eliz
Okay - so I really don't have just one pet peeve; I have many - but this one has to be pretty much at the top. It drive me NUTS when folks go to school, work, gym, etc when they're sick. There's a new Human Resource term for it: presenteeism. Presenteeism Read More...
2 Comments

Where the Sidewalk Ends

Posted Wednesday, November 05, 2008 3:06 PM by Eliz
When I was a kid, I remember having this really cool book of poems by Shel Silverstein called Where the Sidewalk Ends . I loved this book because it addressed things that kids care about: boogers, & daydreaming, & annoying brothers & sisters, Read More...
0 Comments

Wellcoaches is On Board!

Posted Monday, October 13, 2008 8:17 AM by Eliz
I have gotten my first sponsor for the Total Health Challenge . Yippee! I am a licensed Wellness Coach through wellcoaches , so I thought it would be a great idea if each of the participants in the program gets one-on-one wellness coaching. In addition, Read More...
0 Comments

What do you say to yourself?

Posted Friday, September 26, 2008 1:21 PM by Eliz
Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...
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Custom Calories?

Posted Thursday, July 17, 2008 5:18 AM by Eliz
Whether you use the Bodybugg Weight Managemtent System or fitday or the daily plate , or sparkpeople , to log your food, One of the complaints is that it takes a long time to find the food that you want to log. When I first started using fitday, I remember Read More...
1 Comments

I'll try not to let it go to my head

Posted Saturday, July 05, 2008 9:21 AM by Eliz
I was interviewed by the local press last week about the Bodybugg. Jessica, my client did an excellent job in the interview & I think she even upstaged me a little bit. I'm excited about the buzz that it's causing. The news story was even Read More...
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Success!

Posted Sunday, June 22, 2008 8:34 AM by Eliz
After 12 weeks of using the bodybugg , I've achieved my goal weight. If someone had told me that I would have been able to lose almost a pound a week without starving myself or working out for 2 hours a day, I would have told them that they just didn't Read More...
1 Comments

It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
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