Ambassador of Wellness

I mentioned in my last post that I've joined Twitter . I have two logins: @ esherman that is more personal & I tweet about health stuff that interests me, and @ bodybugg where I support the bodybugg twitter community. I've gotten to "meet" Read More...

I received a question on Twitter today that I thought warranted a blog post. @dasschus asked "how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious." The answer to this question Read More...

Everyone is doing it these days; How about you? I'm of course talking about Twitter ! Twitter is best described as a micro-blog . Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand Read More...