Ambassador of Wellness

You've seen the titles of books & magazine headlines: "Fat Burning Foods"; "Eat More to Weigh Less" and it goes on & on. So what are these articles & books trying to teach us? THey're trying to get us to use the Thermic Read More...

@ dasschus ? for the week: do you burn more calories if you have something to eat first? Went on hike but past lunch & was hungry. on same hike after eating picnic bodybugg said I burned more calories. So does fueling up before exer. burn more calories? Read More...

There's been a TON of discussion recently about Heart Rate Monitors (HRM) & the Bodybugg: The bodybugg should have one... Why doesn't the bodybugg have one?... an HRM can do the same thing as a bodybugg at a fraction of the cost...  and so on. Read More...

A few months ago Gary & I took a knife skills class at our local Whole Foods Culinary Institute . It was a FANTASTIC class! I cook a lot, and I knew that I wasn't doing some things properly. Also, I knew that I could be quicker when it came to slicing, Read More...

Yesterday, I posted an article about whether the Bodybugg is useful for fitness pros . It was spurred by a conversation on twitter with another personal trainer, out of Seattle, @Targettraining . He asked if he could post a response. Here it is: Guest Read More...

I mentioned in my last post that I've joined Twitter . I have two logins: @ esherman that is more personal & I tweet about health stuff that interests me, and @ bodybugg where I support the bodybugg twitter community. I've gotten to "meet" Read More...