Ambassador of Wellness

I received a question on Twitter today that I thought warranted a blog post. @dasschus asked "how long does it take for a surplus of calories to show up as a weight gain? How long until is shows as stored fat? Curious." The answer to this question Read More...

I joined the Texas RollerGirls Recreational Roller Derby League ! I don't know what the heck I was thinking. Actually, I know exactly what I was thinking. I was thinking that summer is approaching in Austin, and since I've been running, I enter summer Read More...

Happy Cinco de Mayo Everyone! One of the most common questions I get, is "What do you eat?" Up until now, I've omitted this meal. Gary & I probably eat tacos, chips & guacamole at least once per week. BUT WAIT! It's not what you think. Read More...