Ambassador of Wellness

Everyone is doing it these days; How about you? I'm of course talking about Twitter ! Twitter is best described as a micro-blog . Everything must fit within 140 characters or less. Where a blog allows one to express thoughts and opinions, and expand Read More...

I was talking to one of my clients yesterday about what great exercise walking is, when I realized that everyone else might want to know too! Years ago, when I started my quest for fitness, I would walk my neighborhood. Eventually, I got an elliptical Read More...

I just updated my website with a new recipe. It's kind of an invention, kind of a rip off of Skwigg's Lazy Fiesta Mix . I'm calling it Tex-Mex Zucchini Succotash & I think I've been making it once a week: Gary's probably sick of Read More...

Studies show that one of the keys to losing and maintaining weight loss is a strong social support system. But what if you don't have a strong social support system? Are you doomed to a future of being overweight? Nope. Not at all. If you know my story Read More...

I watched King Corn (free on iTunes ) a few months ago & have been meaning to write a blog post on it. I've only now gotten re-motivated to write about it now because I'm currently reading the Omnivore's Dilemma & the two compliment each other Read More...