Ambassador of Wellness

People have been asking me lately what makes me different. What differentiates me from other personal trainers? Well first, I am not "just a personal trainer". I am a nutritionist & wellness coach as well. Each of these skills allows me Read More...

I've lived in Austin for almost 8 years (yikes! has it been that long?). I've been actively engaged in the fitness community for about 3 years now. When you come to Austin, you can't help but know about RunTex & the running community here - Runtex Read More...

I think I have found the most perfect running jacket. Do you hear the sound of angels? No? Well, if you get this jacket, you just might. It's the Sugoi Hydrolite Jacket . It's translucent & has a tacky, rubbery feel. It's waterproof, yet breathable, Read More...

Yesterday I was reading this blog about photo retouching. It started me thinking about how much magazines and how they influence our expectations of our own bodies. I am a magazine junkie. I love reading short articles about whatever. When I travel, People Read More...

Okay - so I really don't have just one pet peeve; I have many - but this one has to be pretty much at the top. It drive me NUTS when folks go to school, work, gym, etc when they're sick. There's a new Human Resource term for it: presenteeism. Presenteeism Read More...