Ambassador of Wellness

Let's see here... I need to take role of all the stupid diets that don't work. Grapefruit Diet? Check Cabbage Soup Diet? Check Cookie Diet? Check Maple-Syrup/Lemon Juice/Cayenne Pepper Diet? Check Check Check Banana Diet? What? You haven't heard of the Read More...

Everyone is talking about money these days; politicians, news presenters, even health educators! Most folks are worried about the money that they've lost due to the tanking stock market. Questions running around in their heads: "Am I going to have Read More...

So I was playing around on Wordle & was curious what my website would look like as a word cloud. I think it's pretty cool: And here's my blog: Fun! Read More...

I have gotten my first sponsor for the Total Health Challenge . Yippee! I am a licensed Wellness Coach through wellcoaches , so I thought it would be a great idea if each of the participants in the program gets one-on-one wellness coaching. In addition, Read More...

I overheard a quote in my circuit class the other day: "You build a strong body in the gym; you build a lean body in the kitchen." And it's absolutely true. It's much easier to stop yourself from eating 2 oz of tortilla chips than it is to run Read More...