Ambassador of Wellness

Have I mentioned lately how much I love my bodybugg ? I also have the display device which, when I originally got it, didn't think it was that useful. After all, I uploaded my information on a pretty consistent basis - twice or three times a day. Read More...

One of my guilty pleasures is that I watch Oprah . No, I'm usually not home at that time of the day, but thank goodness for DVRs so that I can record it; saves a lot of time skipping over commercials, but also, if I'm not interested in the topic Read More...

Halloween is fast approaching, and since I am a wellness coach, nutritionist and personal trainer I don't feel like I would be acting responsibly if I gave candy to the trick-or-treaters. For the past few years I've been conflicted about what Read More...

I was watching TV last night when I saw this commercial & was stunned. It's a  commercial promoting High Fructose Corn Syrup. Here's another one . If you don't already know, High Fructose Corn Syrup (HFCS) is a sweetener made from corn. Production Read More...