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May 2008 - Posts

Mmmmmm... Tacos!

Posted Thursday, May 29, 2008 9:20 AM by Eliz
I just posted a new recipe to my website for Thai Style Steak Tacos . They're a really good alternative to traditional mexican or tex-mex tacos. Read More...
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It's Very Freeing

Posted Wednesday, May 28, 2008 10:37 AM by Eliz
I really love my bodybugg! I love it because I am so close to achieving my goal. And that's exciting. It's exciting to know that as a personal trainer and nutritionist, I'm not a failure at losing weight -- I just didn't have the proper Read More...
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Is Eating Healthy More Expensive?

Posted Wednesday, May 21, 2008 3:50 PM by Eliz
For years, I've heard the argument that eating healthier foods is more expensive. It's hard to argue with that when you have McDonalds and Burger King supersizing meals for a measly $0.39, yet a salad can run you $9.00 at a to go restaurant. Not Read More...
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Wii Fit

Posted Monday, May 19, 2008 6:56 AM by Eliz
The Wii Fit (different from WWEE or Absolutely Fit ) is a new video game launched from Nintendo to get people to move more. For years now there have been reports of folks who have dropped dramatic weight by using video games such as Dance Dance Revolution Read More...
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Absolutely Fit!

Posted Saturday, May 17, 2008 10:19 AM by Eliz
I do my personal training out of a small personal training studio in the heart of Austin. The studio is called Absolutely Fit! & has recently launched it's website. You can only workout there if you're working with your personal trainer. What Read More...
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WWEE?

Posted Friday, May 16, 2008 8:34 AM by Eliz
I've recently purchased the URL WhatWouldElizabethEat.com . Right now it just redirects to my recipes page, however I have lots of clever things in mind for it in the future. Unfortunately, WWEE.com is taken by Worldwide Entertainment Events. They're Read More...
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The Decider

Posted Thursday, May 15, 2008 3:06 PM by Eliz
Just in case you wanted to remember the insecurity that you felt in grade school gym class, the President's Council on Physical Fitness and Sports has just re-issued the Presidential Physical Fitness Test for Adults . The test measures your aerobic Read More...
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The truth will set you free, but first it will piss you off.

Posted Saturday, May 10, 2008 2:06 PM by Eliz
It's not that people lie on purpose; when it comes to weight loss, the most recent statistics show overweight people underreporting daily food intake by 30-40% while normal weight individuals underreport by 16%. Virtually no one over-reports their Read More...
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El Nino

Posted Monday, May 05, 2008 6:32 AM by Eliz
I found this new exercise that I really like a lot. It's called Nino . I found it on the UWL Exercise Video Index . I like it because it is a very simple exercise in concept, however it is very intense in practice. It works the legs, core, arms & Read More...
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