Ambassador of Wellness

I just joined the AARP Trainer Program . The American Association of Retired Persons ( AARP ) & American Council on Exercise ( ACE ) have teamed up to provide affordable personal training to AARP members. It's a new program, so we'll see how Read More...

A few weeks ago, Hungry Girl wrote about the Healthy Dining Finder . Just over the weekend I stumbled upon the site myself. Now I have to say that I was really disappointed in the restaurants that I found, but given that they are a new site & they Read More...

On the bottom of every nutritional facts label there is a foot note. The footnote tells us that diets based on 2000 & 2500 Calories should have "x" amount of Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrates and Fiber respectively. Read More...