Ambassador of Wellness

Because the summer is a slower period for folks in my business (people taking vacations and although new clients want to look good in a bathing suit, they really don't want to spend any time in the gym), I decided that this would be a good time to Read More...

I've finally added the Summer Wheatberry Salad to my website. It's the perfect light summer salad. Make it as a side to complement grilled chicken or fish or even burgers. It's a great potluck dish too because there's no mayo or dairy Read More...

Alli is a diet drug that is available today over the counter. Alli is a reduced strength version of a prescription only pill called Orlistat . Orlistat works by preventing the body from absorbing all of the fat that a person has consumed (an estimated Read More...

This is the route I ran this morning: Around the Golf Course & through the Neighborhood MapMyRun is a great site for runners or bikers or walkers or anyone who wants to map out the route theyhave or want to take! Read More...