Ambassador of Wellness

I am a personal trainer and nutritionist. I train folks out of two different locations: the Westwood Country Club fitness department and a local independent gym. At the beginning of 2007 the local gym that I trained out of changed ownership. The policies Read More...

I'm always striving to be better. Sometimes I meet the mark, sometimes I fall short. I guess that's what's called being human. Why do I bring this up? well, to reiterate my 2007 New Year's goals; I wanted to: 1) Run a Half-Marathon 2) Read More...