I’m a Habit-Based Health Coach. It’s not by chance that you found me. I’m different from other personal trainers and fitness pros; I can help you finally reach your goals, because goals aren’t just about exercising and eating healthy foods. The other part to lasting change is mindset: our attitudes towards our exercise and eating habits.
I work with my clients to help them incorporate critical, but easy to do habits that will change your life, and get you off of the diet/body shame roller coaster.
How much time do you spend thinking about your weight? What if you didn’t have to do that anymore? How much more time would you have to dedicate to your awesomeness? Think about it; the weight is immediately lifted off your shoulders.
Change Your Mind, and Your Body Will Follow!
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