Hi! I’m Elizabeth
I’m a Habit-Based Health Coach. You found me because you’re looking for something different. I’m a coach. And a coach is different from personal trainers and fitness pros; I can help you finally reach your goals, because goals aren’t just about exercising and eating healthy foods. I work with you: the entire person. Changing our body isn’t as simple as eating ‘clean’ and exercising away the calories you ate. Sometimes there are other factors at play. And that might be why you’re looking for something different from what you’ve experienced before.
I work with my clients to help them incorporate critical, but simple habits that will change your life, and get you off of the diet/body shame roller coaster.
The key to lasting change is mindset: our attitudes towards our exercise and eating habits. Do you resent having to eat healthy foods while your partner can lose weight by cutting out beer for a few days? Or do you try to cheat the system by working harder in the gym after you’ve indulged a little too much over the weekend?
How much time do you spend thinking about your weight? What if you didn’t have to do that anymore? How much more time would you have to dedicate to your awesomeness?
Because you have other things to think about than the size of your thighs.
There’s an easier way. One that doesn’t involve severely restricting food during the week and over-exercising just so that you can fit into your jeans. One where you’re not thinking about food and your weight all the time.
Change Your Mind, and Your Body Will Follow!
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